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Stop overthinking about problems and whatever happens in past. Overthinking always cause sadness.
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Talking with friends gives us pleasure.
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Listen Music: Music is a best stress reducer.
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Pursue Hobbies: Engage in activities you enjoy, whether it’s reading, painting, gardening, or playing a musical instrument.
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Get Enough Sleep:Prioritize sleep by creating a restful environment and establishing a consistent sleep schedule.
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Take Breaks:Incorporate short breaks throughout your day, especially during work, to recharge your mind and body.
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Limit Screen Time:Reduce time spent on social media and screens, which can often contribute to stress and anxiety.
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Seek Professional Help:If stress becomes overwhelming, consider speaking to a mental health professional for support and coping strategies.
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Spend Time with Family:Connecting with family can provide emotional support and help alleviate stress. Engage in activities together, share meals, or simply enjoy each other’s company to strengthen bonds and create a positive atmosphere.
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Exercise Regularly:Physical activity releases endorphins, which can boost your mood. Aim for at least 30 minutes of moderate exercise most days.For Ex.Deep Breathing Exercises:Take deep, slow breaths to lower stress levels. Try inhaling for four counts, holding for four counts, and exhaling for four counts.
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Games: Stardew Valley,Animal Crossing: New Horizons,Journey,The Sims,Calm Waters,Abzû,Flower,Firewatch,Portal 2,Minecraft (Creative Mode)